Welcome! Hi! I am Cecelia!

Let’s be creatively courageous together and nurture our mind, body and spirit through art and mental wellness activities.

I believe being creative and caring for our mental well being is courageous.

As an artist, teacher and licensed mental health therapist I provide creative, mindful activities to make life a little brighter!

I am an artist, educator, certified life coach and trained mental health therapist with over 20 years experience.

I know that being creative and mindful can transform our lives—mind, body, and soul.

I live in Tucson, AZ with my beagle mix Colby. I love beagles, spending time in nature, teaching, helping others and being creative.

On my website you will find my blog: Musings on Creativity and Life which features my personal reflections on life experiences, guided journal questions, mindfulness meditations, as well as mental health nurturing activities.

On the Art Gallery page you will find examples of my personal artwork. I create colorful, whimsical acrylic paintings and painted paper collages.

On the Shop page you will find beautiful journals featuring my original artwork, digital phone wallpaper affirmations, and mindful coloring books.

Thank you for joining me on this creative journey!

If you reside in Arizona and are in need of a licensed mental health therapist please visit Affinity Counseling Center website and click on Request an Appointment to schedule a session with me.

Navigating life’s challenges can feel overwhelming. My goal as your therapist is to provide a supportive, safe, collaborative space where you can fully express yourself, nurture your strengths and develop skills to grow and heal. I provide a space filled with empathy, caring, calm and gentleness.

     To meet your unique needs, we will work together to find solutions, create achievable goals, discover strengths, reshape unhelpful thoughts and behaviors and learn skills to support emotion regulation and stress management. To achieve this I use art therapy, mindfulness, solution focused, and dialectical behavior (DBT) therapies.

     I have worked with individuals dealing with anxiety, depression, grief and loss, chronic illness, life transitions, career changes, ADHD, PTSD, and in recovery.

Did you know I also provide Life Coaching services? Life coaching is available to anyone living anywhere! We meet virtually! Visit my Life Coaching page to learn more!